To Lose weight you have to follow an exact weight loss formula. You can find this formula anywhere on the internet...
it's calories in vs. calories out.
Now the mistake 90% of people make when creating their meal plan is they take random calorie numbers and create plans around them.
The most popluar one for women is 1500 calories and men 2000 calories. This does NOT work! you have to know the calorie amount custom to your body type, measurments and fitness goals.
Following this meal plan system helps you create a Meal Plan Custom to you! and helps you get the weight loss result You want!