Now that you have your daily calorie amount, and the number of Carbs, Fats and Proteins you need to eat to lose weight. Use the Calculator below to put your whole meal plan together.
**Calculator takes a few seconds to load**
CUSTOM JAVASCRIPT / HTML
Fill in Your Meals in your meal plan template
This meal plan is to be used as a guide when creating your meal plan template.
Plug the meals into Fitness Pal, or Myplate to make sure they fit into your daily calorie and macro amount.
Fill in Your Weekly Meal Planner
Insert all your meals into Your Weekly Meal Planner so You know What to eat for Breakfast, Lunch and Dinner During Each Day of the Week.
**BOUNS* Click NEXT to download your Meal Planning Kit!
