CUSTOM MEAL PLAN SYSTEM
Step #3
Find Out the Exact Number of Carbs, Proteins and Fats You Need to Eat to Lose Weight
Theres so much information about not eating to many carbs and increasing your protein but what is the perfect amount for you? This calculator helps you find your perfect macronutrient balance
Step 1: Calculate your body fat percentage if you know this number already you can skip this step
Calculator takes a few seconds to Load...
CUSTOM JAVASCRIPT / HTML
Step 2: Calculate your Macro Numbers
Calculator takes a few seconds to Load...
CUSTOM JAVASCRIPT / HTML
Record Your Macros in your meal plan template
Tips on How to Choose Your Carb Ratio 
This is completely up to you. 
You have to pick a carb and fat ratio that you can sustain for a long period of time. Weight loss is all about consistency, therefore picking something you can't sustain will negatively impact your weight loss.
Which ratio is the Best for Weight Loss?
The Best Ratio of carbs and fats is the one you find most sustainable. 
Research shows that fat loss and muscle retention aren’t effected by eating more or less carbs, what effects fat loss is calorie surplus and deficit. 
Therefore, you have to use a ratio thats easiest for you to adhere to in the long run. 
How to pick the Right Carb and Fat Ratio
  • ​Pick something you enjoy
  •  Pick something you can stick to
  •  Pick something that minimizes your daily hunger
  •  Be consistent with whichever ratio you choose
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