CUSTOM MEAL PLAN SYSTEM
Step #2
Find Out the Exact Number of Calories You Need to Eat to Lose Weight
Picking Random Calories Doesn't Work You Need to Find the Calorie Amount Custom to You. 
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CUSTOM JAVASCRIPT / HTML
Record this number in your meal plan template
How Accurate Is This Number?
No calculation is 100% accurate. 

To determine the most accurate Maintenance calorie number, you have to do a little experimenting. 

The best way to figure out if your Maintenance number is accurate,  weigh yourself first thing every morning for a week. 

You then take your weight from all 7 days, add them, and then divide them by 7 which will give you the average and let you if you stayed the same, or you lost weight.  

Do this for 4 weeks. 
For Example: 
If in that period you lost 1 kg, then that means you are calorie deficit and you should stick with the number of calories you are consuming. 

If you gained 1 kg then that means you are not calorie deficit, and you need to reduce the amount of calories you are eating by 5%. 
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